Book Review: Genius Foods by Max Lugavere

Human brain, is one of the most remarkable developments of evolution. Research has shown that it is capable to develop and adapt throughout our lives. New experiences and environmental changes are instrumental to its ability to reorganize itself by forming new neural connections and pathways. Also called as neural plasticity or brain plasticity. Yet, there are factors that could be detrimental to our brain health. Poor diet, no physical activity, chronic stress, and insufficient sleep are some triggers that can have negative effects on brain function and cognitive performance.

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