Book Review: Running Rewired by Jay Dicharry

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry is more of a workable program than a book to read. Jay is a physical therapist, teacher, biomechanics researcher, in Oregon, USA. His REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. Along with Running Rewired, he has also written Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, which I’ll be reading and of course reviewing in the near future.

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Book Review: Genius Foods by Max Lugavere

Human brain, is one of the most remarkable developments of evolution. Research has shown that it is capable to develop and adapt throughout our lives. New experiences and environmental changes are instrumental to its ability to reorganize itself by forming new neural connections and pathways. Also called as neural plasticity or brain plasticity. Yet, there are factors that could be detrimental to our brain health. Poor diet, no physical activity, chronic stress, and insufficient sleep are some triggers that can have negative effects on brain function and cognitive performance.

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Vitamin D Deficiency Associated with Melanoma: Skin and Bone Health

Vitamin D plays an important role in regulating normal function of human body. It helps the body to absorb and retain calcium and phosphorus, which are critical for building bone. In addition, it also helps in boosting energy levels. Epidemiological studies too, have shown that Vit-D deficiency is closely associated with common chronic diseases such as bone metabolic disorders, tumors, cardiovascular diseases, and diabetes. In addition, similar corelation between vitamin D and skin cancers have also been investigated.

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Bionic Eye allows blind man to see again: The Eyeborg

Experts at Manchester Royal Eye Hospital have successfully restored the vision of 80 years old Ray Flynn, through implanting ‘bionic eye’. For the last eight years, Mr Flynn suffered from dry age-related muscular degeneration (AMD). AMD is a condition in which photoreceptor cells in the central region of the retina are damaged leading to loss of central vision. The condition is very common, affecting nearly 5,00,000 people in the UK.

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Music Lessons facilitate Neurodevelopment: Enhancing the Teenage Brain

According to a study conducted by Northwestern University, music training may help in enhancing brain’s responses to sound, hone hearing and language skills in teenagers even if it is introduced as late as in high school. The study suggests music lessons helps improving skills that are considered important for academic success. 

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Chewing Gum helps in removing catchy tones from Mind: Brainworms Effect

In an interesting research, scientists at the University of Reading have concluded that chewing a gum helps in eradicating the humming of song which is catchy of course and tends to go on and on within our head for days. The effect called an earworm or brainworm have been observed before but was poorly understood. However, this time, the researchers did come up with a solution and that is, having chewing gum as soon as one hears a catchy song, helps in thinking the song less often. Chewing helps in…

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